10-Minute Program

FIT10 is a concentrated yet comprehensive 10-minute workout. You get total-body toning and sculpting, and cardio, all at the same time. Like multi-tasking your muscles, not a second is wasted! Designed for those with back or joint problems! This workout builds tremendous strength without compressing the spine, or over-stressing the joints. While not all of the exercises possible using FIT10 are spine-compression-free, all exercises used in the 10-minute program are. FIT10 comes fully assembled with an Instructional DVD and Quick Start Guide. On the DVD Dave Hubbard teaches and demonstrates how to do each exercise correctly. Plus, you can watch Dave’s 10-Minute Motivational Workout, while you exercise, to increase your intensity for faster results.

Exercise 1 – Upper Body (66 Seconds):
This exercise strengthens the forearms, shoulders, back, chest and upper abdominals. No other single exercise is more effective for building upper-body strength quickly.

Exercise 2 – Triceps (66 Seconds):
This exercise strengthens the triceps (back of arms). Women, especially, as they age tend to get flabby arms. This exercise will effectively strengthen and tighten these muscles.

Exercise 3 – Abdominal (66 Seconds):
This exercise strengthens the full abdominal wall of muscles without stressing the spine. It is the equivalent of doing sit-ups using resistance, yet is safe for anyone with back problems!

Exercise 4 – Full-Body Stretching (60 Seconds):
Full-body stretching in 6 different positions. Great for relieving stress in the upper shoulder girdle, chest and back. These convenient stretches can be quickly done several times a day.

Resistance Walk/Run (5-Minutes):
The final 5-min. of the 10-minute program consists of a resistance walk/run. Different devices are used today for resistance running; small parachutes, elastic cords, etc. FIT10 uses a tough resistance band with a one-size-fits-all padded waist belt. Resistance running is like running up a steep hill. It is much better for developing a strong heart and lungs. Why? Because the harder you push, the more oxygen your body requires to burn energy. Your lungs and heart will have to work harder to get enough oxygen into the system.

MORE GOOD NEWS!
Resistance running is much kinder to your hips and knees because your body is in a forward lean − up on the balls of your feet. You also don’t have the effect of your full-body-weight pounding you. The stress normally pounding the hips and knees, is instead now stressing the muscles you want to strengthen. This is also the part of your body most want to shape, trim and reduce − the butt and rear leg muscles.

CLICK HERE TO READ MORE ABOUT THE ADVANTAGES OF RUNNING ON A REBOUNDER

INTENSITY:
Once you’ve learned the exercises there’s only one thing keeping you from reaching your fitness goals − INTENSITY! The harder you workout the better the payoff. Hard or easy, it’s still only 10-min.

BESIDES THE 10-MINUTE PROGRAM THERE ARE 100′S OF ADDITIONAL EXERCISES USING FIT10!